Moringa leaves, the Queen of Vitamin A ?

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Do you ever feel the pleasure of processed Moringa leaves?

Well, Moringa leaf is one type of vegetable crops. Moringa is a leguminous plant species. You have to think again taking supplements of vitamin A to maintain healthy eyes. Moringa leaves (Moringa oleifera) was very rich in vitamin A than carrots.

According to information from various sources explained that infants and children during the growth of the World Health Organization recommended consuming Moringa leaves. Comparison gram, Moringa leaves contain: 7 times the vitamin C in oranges 4 times the calcium in milk 4 times the vitamin A in carrots 2 times the protein in milk 3 times the potassium in bananas.

Superiority lies in the Moringa leaf nutrient content were exceptional, especially the class of minerals and vitamins. Each 100 g of Moringa leaves contain vitamin A. SI 3390 two times higher than spinach and thirty times higher than beans. Moringa leaves are also high in calcium, about 440 mg / 100 g, as well as phosphorus 70 mg / 100 g. Moringa leaves a rather unpleasant aroma, but the aroma is reduced when the young leaves processed into vegetable nodes.

By comparison the same weight, Moringa leaves also contain more Vitamin C than oranges, four times the calcium of milk, three times the potassium of bananas, protein yogurt doubled and much more iron than spinach. Of the 24 nutrients (vitamins, minerals and amino acids) that we tested in a laboratory belonging to a university in Malang, all detected presence with significant levels.

Moringa has therapeutic effect because it contains calcium and phosphorus. The content of minerals and vitamins is very high compared to other vegetables. Not surprisingly, many foreign media who called Moringa as "the miracle tree" and the "Tree for Life". From research Moringa leaves could inhibit NFkB activation and decreased the expression of tumor protein.

The information quoted from Wikipedia explains that researcher of Anna Technology University, Tamilnadu, India, C Senthil Kumar, proving that Moringa leaf is nutritious as hepatoprotektor alias liver protector. Moringa contains antioxidants that are very high and very good for diseases associated with gastrointestinal problems such as bowel wounds and ulcers. Drink decoction of the leaves of Moringa while warm water. Therefore, the antioxidant effect is still strong in the warm.

Moringa is very promising as a food source in the tropics because the tree has leaves that are full of the dry season and when other foods are usually rare.

Moringa leaf continues to do research to reveal the nature of the potential of nutrients and phytochemicals, including including in vitro antibacterial effect, increases glucose tolerance in diabetic mouse models, inhibition of Epstein-Barr virus activity in vitro and reduction of skin papillomas in mice.

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