KANGKUNG, Can Make You Sleep Well ?

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Difficult to sleep soundly is one thing that is problematic, because of sleep the body can rest. If sleep is not quite the same as the rest decreases. Difficulty sleeping sometimes be a great thing. With insomnia all activity on the next day can be interrupted. Excessive sleep disorders can lead to insomnia. This certainly must be addressed quickly.

Most people overcome insomnia by taking sedatives and sleeping pills chemistry. In fact, if the use of sleeping pills and tranquilizers that can continuously interfere and cause dependence to people who consume them.

is there any other solution?

One way to overcome insomnia is by eating water spinach. In traditional and modern, Asian communities have been creative with a variety of processed water spinach, so it can be enjoyed and has benefits as well.

Water Spinach

water spinach deployment area initially in some places or countries, among others in Malaysia and a small part of Australia. In a further development, the plant is expanding rapidly in the region of Southeast Asia. Water spinach has a fairly broad adaptability to climate and soil conditions in the tropics, so it can be planted (developed) in various regions.

Health experts from the Philippines, Herminia de Guzman Ladion, stated that armed with the content of vitamins such as A, B, and C, plus minerals such as calcium, phosphorus, zinc, magnesium, carotene, and iron, water spinach has a calming effect on the nervous system so that it can feel relaxed and pleasant sleep. Can be used to treat insomnia. Water spinach has sedative properties, so it is often said to be the cause of sleepiness. Eating water spinach with this can you make as a natural sleeping pill, because after a while consuming green vegetables, can relax the nerves and make drowsiness to sleep.

Sauteed Kale

How easy water spinach processing makes many people choose to consume water spinach as an alternative to overcome the problem of insomnia. Additionally, water spinach still has many other benefits.

Pharmacologically, water spinach acts as antitoxin (antitoksik), anti-inflammatory, laxative urine (diuretic), stop bleeding (hemostatic), and barbiturates (sedatives). Additionally water spinach is used to: reduce menstruation, nosebleeds, hemorrhoids, insomnia, toothache, diuretic, eliminate dandruff, constipation and nausea in pregnant women, gum swelling, calluses and itchy skin due to eczema.